Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Important Note:

The number 02 66251433 is no longer used.

Weekly Words – 02 December 2020

Intensity measures and moving from contemplation to preparation When leading authorities publish physical activity guidelines and health messages, they usually describe recommended levels of intensity.  Intensity is a method of measuring physical activity effort.  It...

Physical activity definition and a behavior change theory

  What is physical activity (PA)? The World Health Organisation (2020) defined PA as “a bodily movement produced by skeletal muscles that require energy expenditure.” It means anything where we are moving, no matter the type of activity or how hard it is. PA is...

Physical activity and changing behaviour – 09 November 2020

If you are finding that you are struggling to keep motivation with changes to your physical activity and maintain a consistency to improved health, here is a little insight into why this may be happening. There are generally three main areas that influence our...

Weekly Nutrition Tip – 28 April 2020

Some of the most common questions I have asked are about bananas and eggs, and whether we should or should not consume them.  Here are a few low downs on both. Bananas Usually contain around 90 calories for an average banana, which mainly comes from its sugar content....

Weekly exercise tip and challenge – 06 April 2020

With all the world upside down, how is everyone going with their exercise? Now is a great time to go back to some basics and pass on to also pass on information about why we do some exercises. If you click on the links to each, you will go to the YouTube explanation...

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Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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